KAMLife.

Expertise List

 

  • Advanced Program Design for various groups including:
    High School;
    Collegiate and
    Professional Athletes
  • Adult/Childhood Obesity
  • Nutrition for Elite Athletes and the General Population
  • Barre Specific Workouts for Models and Elite Dancers
  • Periodization for Goal
    Specific Clients
  • Pre/Post Rehab
  • Implementation of Government Wellness Programs
  • Design Protocols of Law Enforcement
  • Available for Public Speaking & Appearances for Various Fitness and Health Topics

 

 

 

 

 

 

KAM Training & Programs

One on One Training (O3)
One on One training is a program between client and trainer designed to cater to the individuals’ needs discussed at an initial consultation. Goals are then reassessed on a 6 week basis to ensure client progression and success. Contact Khalid today for a free consultation, or sign up for your first month today by selecting on one of the choices below!

 

Begin with one session a week for your first month of training today! ($90 per session)

 

Begin with two sessions a week for your first month of training today! ($75 per session)

 

Begin with 4 times a week for your intensive first month of training today!

 

Small Group Training(SGT)
Small Group Training. This is an innovative, dynamic, and well balanced program that comprises the 6 major components of fitness while keeping the client stimulated in a gregarious setting of professionals brought together with similar drive and goals. This group meets two or three times a week.

 

Pay per session here ($50)

 

Buy 4 months of classes - 16 session package

Couples or Buddy Training
Husband and wife, friend or family member, you decide the two person team and I will customize a training routine. If you are interested in this program and need to find a second party, I will help you try to locate a workout buddy. pricing to be discussed during initial consultation. Prices vary depending on location, set up and time of day.

Buy 1 month of sessions = $60 per session for twice a week

 

 

Buy 1 month of sessions = $50 per session for three times a week

Home Training
Home Training pricing to be discussed during initial consultation.

 

Prices vary depending on Location, Travel Time and Set-up.

 

Sports Specific Training(SST)
This is a high intensity program that combines in-field on site work with core fitness focused sessions to closely tracking specific goal improvement and benchmarks. This training is customized to each client or groups needs--and timeframe.

Prices will vary based on location and group size.

Speciality Training
Periodization training is a lost art in todays Fitness arena with current industry trends to push clients fast, and efficient with the details taking a back seat. In our speciality training series (periodization), the training is individual based with a detailed focused-goal on taking the client to the next level. Through developmentation, detailed planning, and careful implementation, KAMLife will help you achieve your dreams.

 

Prices will vary based on location and individual needs.

Age Specific Training(AST)
This is an endurance and wellness program that typically covers 6 week units of in-field and on site work to improve core fitness and specific goal geared toward each client. This training can be done in pairs or small groups as well.

Prices will vary based on location and individual needs.